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Index Page » Fitness & Health » Yoga Exercise
 

Practicing Karmic Yoga at Your Workplace

 
Author: John Gilmore

Why do people think that their spirituality has to stop at their workplace? Some people even think that life has to stop at their workplace.

Spirituality is something that helps to enhance all facets of our lives. You can apply your spirituality to make your job better and to make other peoples lives better at work. If you dont like your job, even stronger, if you hate your job, here is something that you can do.

The first step is discover what you like and what you dont like about your job. Make a list, if you need tomaybe you can remember all of the tasks and interactions you have on the job. To consider these things in depth may take some time, but we have lot of that. When you have completed the list, look at it and pick out the things that you dont like. Pretty simple so far, eh? Now think about them for a few moments.

What kind of skills would you need to do the least enjoyablethe horrible parts of that job (the ones that suck in other words) and maybe even enjoy them? What type of person would like the job that you have or to do the things that you dont like on the job? How would you feel about that type of person? Are the skills that you need some that you never developed because they were difficult, or because you werent interested in them? Maybe you didnt want to be the type of person who would like that job. The person who would like the job might be part of your shadow, which is the part of yourself that you have rejected.

They could be the person that you would have been if you hadnt pressed down the very attitudes and behaviors that you need to enjoy your job. You can shake off all of the fear and discomfort and reclaim these parts of yourself, by developing the skills that you thought were worthless. When you do, all the energy that you are using to hold down all of these attitudes and behaviors will be released for you to use to enjoy life. You will not disappear as a person, your personhood will simply expand.

At your job, you can learn to reclaim old skills while youre using your job as a testing ground to master them and any other skills that you feel are necessary. Furthermore, you will be getting paid while you do it. What can be better than that? Its like being paid to go to school, when you think about it.

Let me say it one more time. You can do your life work at the job you are in now and get paid for it! That is excellent!

Author Bio:

John Gilmore

Dr. John Gilmore received his D. Min. degree from the University of Creation Spirituality, now Wisdom University, in Oakland, CA. For his dissertation he developed an anti-oppression workshop and ways for those who are oppressed and disempowered to heal themselves from the effects of mental manipulation, stress and low self esteem. Since then John Gilmore has written and published several books on said subject, after becoming a Reiki Master Teacher, Certified Massage Therapist, a Certified Reflexologist and a teacher of Five Forms Jun Bao for Health and Longevity, Tai-Chi and Chi-Kung and working to promote a wellness ministry based on reclaiming ones power as a compassionate warrior.

You can search for this article using: yoga poses, yoga positions, hatha yoga, free online yoga, ashtanga yoga, kundalini yoga, yoga techniques
 
 
 

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